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Let mindfulness practice become a weekly habit with One Year Wiser:
The Colouring Book. Stop to reflect on the wise words of thinkers
from Gandhi to Roosevelt while colouring in the stunning
illustrations of Huffington Post blogger Mike Medaglia. The 52
illustrated meditations that comprise this beautifully produced
adult colouring book will leave you inspired by the wisdom of great
thinkers, soothed by the meditative practice of colouring, and more
confident in your creative abilities. In a world a-buzz with
distractions, One Year Wiser: The Colouring Book will empower you
to stop, focus and unwind. Put your personal stamp on the words and
drawings of others, and learn to become more mindful, calm and
creative. Make something beautiful, admire the results - and share
them with friends and loved ones.
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Do Yoga Anywhere (Cards)
Sarah Hunt; Illustrated by Mike Medaglia
1
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R615
R423
Discovery Miles 4 230
Save R192 (31%)
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Ships in 12 - 17 working days
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Meet Harry - a young boy with sensory processing difficulties.
Harry invites readers to learn about why he finds it hard to
process sensory information effectively, and how even simple thing
such as washing, dressing and coping with meal times can be
challenging for him. He also talks about difficulties he faces at
school and why large groups and loud noises are especially hard. He
explains how other people can have different sensory processing
issues and talks about what he and those around him can do to help.
This illustrated book is ideally suited for readers aged 7 and
upwards and occupational therapists, teachers, parents, family
members and friends of those with sensory processing difficulties.
Part of the Reading Well scheme. 35 books selected by young people
and health professionals to provide 13 to 18 year olds with
high-quality support, information and advice about common mental
health issues and related conditions. Meet Julie - a women who
suffers from periods of depression. Julie and her family help
readers to understand what depression is, what it is like to feel
depressed and how it can affect their family life. She explains how
coping with depression can sometimes be very difficult but there is
support and help available that can relieve the feelings of
depression. This illustrated book is an ideal introduction to
depression - a condition that can be particularly difficult for
children to understand. It is suitable for readers aged 7 upwards
and shows family, friends and anyone who knows someone affected by
depression how they can offer support.
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